Rob Duncan 30:00 row
5,728
Meters
30:00.0
Time
2:37.1
Pace
308
Calories
129
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 112 |
October 04, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,728 | 2:37.1 | 90 | 616 | 308 | 18 | 129 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 19 | 126 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 630 | 63 | 18 | 128 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 18 | 132 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 610 | 61 | 18 | 131 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 590 | 59 | 18 | 130 |
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Workout Graph
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