Rob Duncan 5:00 row
839
Meters
5:00.0
Time
2:58.7
Pace
43
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 112 |
October 05, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 18 | 100 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 | 92 |
| 2:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 19 | 97 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 110 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 | 102 |
| 5:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 18 | 102 |
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Workout Graph
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