Rob Duncan v3:00/3:00r...5 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
203
Calories
149
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 112 |
October 05, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 812 | 25 | 149 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 | 137 | |
| r: 3:00 | 389 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 145 | |
| r: 3:00 | 406 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 24 | 150 | |
| r: 3:00 | 443 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 153 | |
| r: 3:00 | 422 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | 161 | |
| r: 3:00 | 363 | ||||||
| r2,023 |
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Workout Graph
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