Rob Duncan 5:00 row
815
Meters
5:00.0
Time
3:04.0
Pace
42
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 112 |
October 07, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 18 | 93 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 17 | 80 |
| 2:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 17 | 89 |
| 3:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 18 | 92 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 22 | 104 |
| 5:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 18 | 100 |
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Workout Graph
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