Rob Duncan v8:00/3:00r...3 row
5,198
Meters
24:00.0
Time
2:18.5
Pace
303
Calories
152
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 113 |
October 07, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,198 | 2:18.5 | 132 | 757 | 23 | 152 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 24 | 142 | |
| r: 3:00 | 402 | ||||||
| 8:00.0 | 1,722 | 2:19.3 | 129 | 750 | 23 | 150 | |
| r: 3:00 | 404 | ||||||
| 8:00.0 | 1,757 | 2:16.5 | 137 | 780 | 24 | 164 | |
| r: 3:00 | 297 | ||||||
| r1,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.