Rob Duncan 5:00 row
840
Meters
5:00.0
Time
2:58.5
Pace
43
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 111 |
October 10, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 18 | 97 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 19 | 85 |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 18 | 94 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 110 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 18 | 99 |
| 5:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 17 | 98 |
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Workout Graph
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