Rob Duncan 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
October 10, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 694 | 347 | 20 | 143 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 20 | 133 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 20 | 139 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 20 | 143 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 20 | 149 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.