Rob Duncan 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
314
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 111 |
October 11, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 628 | 314 | 18 | 124 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 20 | 117 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 19 | 126 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 640 | 64 | 18 | 124 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 18 | 127 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.