Rob Duncan 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
33
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 112 |
October 12, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 18 | 94 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 16 | 83 |
| 2:00.0 | 162 | 3:05.1 | 55 | 540 | 9 | 18 | 90 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 109 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 | 96 |
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Workout Graph
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