Rob Duncan v4:00/4:00r...4 row
3,602
Meters
16:00.0
Time
2:13.2
Pace
216
Calories
152
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 113 |
October 12, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 810 | 25 | 152 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 25 | 141 | |
| r: 4:00 | 585 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 25 | 150 | |
| r: 4:00 | 607 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 24 | 155 | |
| r: 4:00 | 472 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 26 | 163 | |
| r: 4:00 | 460 | ||||||
| r2,124 |
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Workout Graph
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