Rob Duncan 1:12 row
160
Meters
1:12.4
Time
3:46.2
Pace
8
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 14 |
| Stroke Count | 18 |
| Drag Factor | 113 |
October 28, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12.4 | 160 | 3:46.2 | 30 | 397 | 8 | 14 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 |
| 1:12.4 | 10 | 10:20.0 | 1 | 290 | 1 | 0 |
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Workout Graph
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