Rob Duncan 3:00 row
532
Meters
3:00.0
Time
2:49.1
Pace
28
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 112 |
October 28, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 532 | 2:49.1 | 72 | 560 | 28 | 20 | 98 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 | 88 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 105 |
| 3:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 20 | 103 |
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Workout Graph
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