Rob Duncan v8:00/3:00r...3 row
5,257
Meters
24:00.0
Time
2:16.9
Pace
309
Calories
152
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 112 |
October 28, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,257 | 2:16.9 | 136 | 772 | 22 | 152 | |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 765 | 23 | 144 | |
| r: 3:00 | 322 | ||||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 772 | 21 | 152 | |
| r: 3:00 | 321 | ||||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 780 | 22 | 162 | |
| r: 3:00 | 362 | ||||||
| r1,005 |
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Workout Graph
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