Rob Duncan 3:00 row
505
Meters
3:00.0
Time
2:58.2
Pace
26
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 112 |
October 31, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 505 | 2:58.2 | 62 | 520 | 26 | 18 | 96 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 18 | 87 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 21 | 107 |
| 3:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 17 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.