Rob Duncan 30:00 row
6,298
Meters
30:00.0
Time
2:22.9
Pace
360
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
October 31, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 720 | 360 | 20 | 141 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 20 | 128 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 20 | 137 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 20 | 142 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 20 | 144 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 20 | 156 |
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Workout Graph
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