Rob Duncan 30:00 row
5,888
Meters
30:00.0
Time
2:32.8
Pace
321
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 113 |
November 01, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,888 | 2:32.8 | 98 | 642 | 321 | 19 | 125 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 20 | 119 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 20 | 124 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 650 | 65 | 19 | 127 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 19 | 127 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 19 | 130 |
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Workout Graph
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