Rob Duncan 3:00 row
543
Meters
3:00.0
Time
2:45.7
Pace
28
Calories
99
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 113 |
November 02, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 20 | 99 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 | 90 |
| 2:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 21 | 105 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 104 |
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Workout Graph
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