Rob Duncan v4:00/4:00r...4 row
3,661
Meters
16:00.0
Time
2:11.1
Pace
223
Calories
149
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 113 |
November 02, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 836 | 23 | 149 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 26 | 143 | |
| r: 4:00 | 408 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 148 | |
| r: 4:00 | 450 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 22 | 148 | |
| r: 4:00 | 409 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 24 | 160 | |
| r: 4:00 | 483 | ||||||
| r1,750 |
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Workout Graph
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