Rob Duncan v0:30/4:00r...1 row
54
Meters
0:30.0
Time
4:37.7
Pace
2
Calories
91
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 61 |
| Overall Time | 4:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 16 |
| Stroke Count | 8 |
| Drag Factor | 109 |
November 02, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 16 | 91 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 16 | 91 | |
| r: 4:00 | 7 | ||||||
| r7 |
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Workout Graph
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