Rob Duncan 5000m row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 100 |
March 19, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 25 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 25 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 26 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 26 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 27 |
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Workout Graph
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