Rob Duncan 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 100 |
March 21, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 26 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 27 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 27 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 26 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 26 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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