Rob Duncan 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 99 |
March 22, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 26 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 26 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 26 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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