Rob Duncan 5000m row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 99 |
March 23, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 26 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 28 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 27 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 26 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 26 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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