Rob Duncan 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 100 |
March 24, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 26 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 26 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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