Rob Duncan 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 100 |
March 26, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 26 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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