Rob Duncan 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 100 |
March 28, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 25 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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