Rob Duncan v1:00/1:00r...7 row
3,622m
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 101 |
March 30, 2020 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | |
| r: 3:00 | 485m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| r: 4:00 | 584m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| r: 3:00 | 403m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 131m | |||||
| r2,330m |
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Workout Graph
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