Rob Duncan 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 97 |
April 05, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 25 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 25 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 26 |
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Workout Graph
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