Rob Duncan 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 98 |
April 08, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 26 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 27 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 26 |
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Workout Graph
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