Rob Duncan 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 99 |
April 10, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 26 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 27 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 26 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 |
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Workout Graph
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