Rob Duncan 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 98 |
April 13, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 25 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 26 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 25 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 25 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 26 |
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Workout Graph
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