Rob Duncan 6x500m/1:00r row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
189
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 18:27.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 99 |
April 17, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.