Rob Duncan v2000m/3:00r...4 row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 32:44.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 99 |
April 22, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 26 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 20m | |||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 26 | |
| r: 3:00 | 19m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| r: 3:00 | 17m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| r: 3:00 | 19m | |||||
| r75m |
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Workout Graph
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