Rob Duncan v2000m/3:00r...4 row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
321
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 32:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 99 |
April 24, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 26 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 27 | |
| r: 3:00 | 17m | |||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 26 | |
| r: 3:00 | 16m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| r: 3:00 | 21m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:00 | 26m | |||||
| r80m |
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Workout Graph
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