Rob Duncan 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 100 |
May 04, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 23 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 24 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 24 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 23 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 |
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Workout Graph
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