Rob Duncan 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 100 |
May 06, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 314 | 23 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 25 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 23 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 23 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 23 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 23 |
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Workout Graph
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