Rob Duncan 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 98 |
May 08, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 24 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 25 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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