Rob Duncan 30:09 row
6,676
Meters
30:09.5
Time
2:15.5
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 99 |
May 25, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,676 | 2:15.5 | 141 | 783 | 391 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 30:09.5 | 27 | 2:55.9 | 64 | 521 | 1 | 7 |
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Workout Graph
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