Rob Duncan 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 100 |
June 01, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 928 | 319 | 23 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 24 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 23 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 23 |
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Workout Graph
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