Rob Duncan 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 99 |
June 15, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 23 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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