Rob Duncan 20:00 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 98 |
July 22, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 22 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 23 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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