Rob Duncan 20:00 row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
287
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 97 |
July 25, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 23 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 24 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 24 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 23 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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