Rob Duncan v2000m/3:00r...4 row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 34:42.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 97 |
July 27, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 22 | |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 23 | |
| r: 3:00 | 495m | |||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 22 | |
| r: 3:00 | 463m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 3:00 | 472m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 468m | |||||
| r1,898m |
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Workout Graph
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