Rob Duncan v2000m/3:00r...4 row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 34:07.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 110 |
July 29, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 23 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | |
| r: 3:00 | 464m | |||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | |
| r: 3:00 | 462m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 424m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 480m | |||||
| r1,830m |
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Workout Graph
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