Rob Duncan 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 97 |
August 03, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 23 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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