Rob Duncan v2000m/3:00r...4 row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 32:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 98 |
August 05, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 24 | |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 25 | |
| r: 3:00 | 137m | |||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 24 | |
| r: 3:00 | 130m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 131m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| r: 3:00 | 23m | |||||
| r421m |
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Workout Graph
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