Rob Duncan 30:00 row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 97 |
August 07, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 22 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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