Rob Duncan 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 97 |
August 10, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 22 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 22 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 22 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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