Rob Duncan v2000m/3:00r...4 row
5,000m
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 32:17.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 97 |
August 12, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 24 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 25 | |
| r: 3:00 | 126m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 23 | |
| r: 3:00 | 113m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 3:00 | 112m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| r: 3:00 | 25m | |||||
| r376m |
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Workout Graph
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