Rob Duncan 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 96 |
August 14, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 21 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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